Clean yo damn house.

…and you won’t have to worry about roaches playing 21 inside your head.

Complex Reports:

“Here’s some news that’ll make you feel really secure the next time you feel a slight spasm in your head. A 42-year-old woman in India had a “full grown cockroach” extracted from her skull after complaining about a painful “tingling, crawling” sensation to her doctors.

The insect, which was still alive when they ripped it out of her head, was found at the “skull base, between the two eyes, close to the brain.” The process of taking it out of her took almost 45 minutes. In case you were wondering what that looks like (which you weren’t) they captured the removal on video:”